How many calories are in Coated M&M'S with milk chocolate glaze, 82 g?

100 g – 481 kcal. 1 pack (82 g) ≈ 394 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,2 g, fat 19 g, carbohydrate 70 g.

Is Coated M&M'S with milk chocolate glaze, 82 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Coated M&M'S with milk chocolate glaze, 82 g

82 g

E 0 Very poor Sugars Saturates

481 kcal · 100 g · 1 pack (82 g) ≈ 394 kcal

Healthier picks of the same kind

Coated frozen fish fillet fingers NOWACO 202 kcal · 100 g 58% fewer kcal less sugar Compare → A 79

Vanilla flavored yogurt chocolate coated DANONE, 125g 92 kcal · 100 g 81% fewer kcal less sugar Compare → B 71

Frozen coated fish fillet fingers NOWACO, MSC 219 kcal · 100 g 54% fewer kcal less sugar Compare → C 68

Tofu bar with cranberry filling DEARY, chocolate coated, 40 g 144 kcal · 100 g 70% fewer kcal less sugar Compare → C 56

All: Coated

Nutrition

100 g and 82 g

481kcal

2021 kJ / 481 kcal

Whole pack (82 g)

394 kcal

Fat

19 g

36% of energy

Carbohydrates

70 g

59% of energy

Proteins

5,2 g

5% of energy

Nutrition per 100 g and per 82 g pack
Nutrient	100 g	82 g
Energy	2021 kJ / 481 kcal	394 kcal 20% RI
Fat	19 g	16 g 22% RI
of which saturates	12 g	9.8 g 49% RI
Carbohydrate	70 g	57 g 22% RI
of which sugars	65 g	53 g 59% RI
Protein	5.2 g	4.3 g 9% RI
Salt	0.2 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

93%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 6 additives

sugar cocoa mass skimmed milk powder cocoa butter whey permeate starch milk fats palm fats shea butter glucose syrup dextrin emulsifier e471 salt glazing agent e901 coloring agents e160a palm kernel oil flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Coated M&M'S with milk chocolate glaze, 82 g?: 100 g – 481 kcal. 1 pack (82 g) ≈ 394 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,2 g, fat 19 g, carbohydrate 70 g.
Is Coated M&M'S with milk chocolate glaze, 82 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

Show all (3) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Coated M&M'S with milk chocolate glaze, 82 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day