Coated M&M'S with milk chocolate glaze, 82 g or Tofu bar with cranberry filling DEARY, chocolate coated, 40 g?

Coated M&M'S with milk chocolate glaze, 82 g Coated M&M'S with milk chocolate glaze, 82 g E 0 Healthier Tofu bar with cranberry filling DEARY, chocolate coated, 40 g Tofu bar with cranberry filling DEARY, chocolate coated, 40 g C 56

Per 100 g / 100 ml

Energy 481 kcal 144 kcal
Fat 19 g 8 g
of which saturates 12 g 1 g
Carbohydrate 70 g 6 g
of which sugars 65 g 0 g
Protein 5,2 g 16 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Coated M&M'S with milk chocolate glaze, 82 g
E
Coated M&M'S with milk chocolate glaze, 82 g
481 kcal Fat 19 g Carbs 70 g Prot. 5,2 g
Sat. fat 12 g Sugars 65 g
82 g
Tofu bar with cranberry filling DEARY, chocolate coated, 40 g
C
Tofu bar with cranberry filling DEARY, chocolate coated, 40 g
144 kcal Fat 8 g Carbs 6 g Prot. 16 g
Sat. fat 1 g Sugars 0 g
40 g