Coated M&M'S with milk chocolate glaze, 82 g or Frozen coated fish fillet fingers NOWACO, MSC?

Coated M&M'S with milk chocolate glaze, 82 g Coated M&M'S with milk chocolate glaze, 82 g E 0 Healthier Frozen coated fish fillet fingers NOWACO, MSC Frozen coated fish fillet fingers NOWACO, MSC C 68

Per 100 g / 100 ml

Energy 481 kcal 219 kcal
Fat 19 g 8,9 g
of which saturates 12 g 0,7 g
Carbohydrate 70 g 20,7 g
of which sugars 65 g 0,3 g
Protein 5,2 g 13,3 g
Salt 0,2 g 1,3 g

Figures from the product labels. Green is the better value.

Coated M&M'S with milk chocolate glaze, 82 g
E
Coated M&M'S with milk chocolate glaze, 82 g
481 kcal Fat 19 g Carbs 70 g Prot. 5,2 g
Sat. fat 12 g Sugars 65 g
82 g
Frozen coated fish fillet fingers NOWACO, MSC
C
Frozen coated fish fillet fingers NOWACO, MSC
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,3 g
250 g