How many calories are in Chocolate with nuts RŪTA, 300 g?

100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,5 g, fat 27,3 g, carbohydrate 47,4 g.

Is Chocolate with nuts RŪTA, 300 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chocolate with nuts RŪTA, 300 g

300 g

D 18 Poor Saturates Energy Protein

478 kcal · 100 g

Healthier picks of the same kind

OstroVit Micellar Casein Chocolate 700 g 340 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 100

Chocolate pudding with white and sweetener EHRMANN, 200 g 76 kcal · 100 g 84% fewer kcal less saturated fat Compare → A 89

QNT Protein Shake Tetra Chocolate 330ml 69 kcal · 100 g 86% fewer kcal less saturated fat Compare → A 86

VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 21% fewer kcal less saturated fat Compare → A 86

All: Chocolate

Nutrition

100 g and 300 g

478kcal

1998 kJ / 478 kcal

Whole pack (300 g)

1434 kcal

Fat

27,3 g

51% of energy

Carbohydrates

47,4 g

40% of energy

Proteins

10,5 g

9% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1998 kJ / 478 kcal	1434 kcal 72% RI
Fat	27,3 g	82 g 117% RI
of which saturates	14,5 g	44 g 217% RI
Carbohydrate	47,4 g	142 g 55% RI
of which sugars	8 g	24 g 27% RI
Protein	10,5 g	32 g 63% RI
Salt	0,01 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −5
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

17%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 4 additives

cocoa mass sugar cocoa butter soy lecithin vanilla flavoring raisins candied pineapples citric acid e330 sulfur dioxide e220 almonds hazelnuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chocolate with nuts RŪTA, 300 g?: 100 g – 478 kcal. 1 pack (300 g) ≈ 1434 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,5 g, fat 27,3 g, carbohydrate 47,4 g.
Is Chocolate with nuts RŪTA, 300 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Chocolate with nuts RŪTA, 300 g

Healthier picks of the same kind

Common questions

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