Chilled pork loin boneless, without fat, 1 kg
Healthier picks of the same kind
LITHUANIAN pork loin without bone, chilled, 1 kg
185 kcal · 100 g
16% fewer kcal
more protein
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A
79
Pork loin with garlic and herb marinade, 1 kg
207 kcal · 100 g
more protein
less saturated fat
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A
79
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 903 kJ/ 219 kcal |
2190 kcal
110% RI
|
| Fat | 21.7 g |
217 g
310% RI
|
| of which saturates | 9 g |
90 g
450% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 5.9 g |
59 g
118% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −8
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Chilled pork loin boneless, without fat, 1 kg?
- 100 g – 219 kcal. 1 pack (1 kg) ≈ 2190 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,9 g, fat 21,7 g, carbohydrate 0 g.
- Is Chilled pork loin boneless, without fat, 1 kg a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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