How many calories are in Chicken thighs SGK, 250 g?

100 g – 129 kcal. 1 pack (250 g) ≈ 323 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,4 g, fat 8,3 g, carbohydrate 0,2 g.

Is Chicken thighs SGK, 250 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chicken thighs SGK, 250 g

250 g

C 68 Average Salt Protein

129 kcal · 100 g · 1 pack (250 g) ≈ 323 kcal

Healthier picks of the same kind

Chicken thigh meat, raised without antibiotics, 1 kg 134 kcal · 100 g less salt more protein Compare → A 96

Fresh chicken broiler thigh meat IKI MEAT, 500 g 134 kcal · 100 g less salt more protein Compare → A 96

Chicken thigh without joint RIMI, grade A, 500g 126 kcal · 100 g less salt more protein Compare → A 96

Broiler drumsticks without joints without skin VP, 500 g 108 kcal · 100 g 16% fewer kcal less salt Compare → A 96

All: chicken thigh

Nutrition

100 g and 250 g

129kcal

539 kJ / 129 kcal

Whole pack (250 g)

323 kcal

Fat

8,3 g

58% of energy

Carbohydrates

0,2 g

1% of energy

Proteins

13,4 g

41% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	539 kJ / 129 kcal	323 kcal 16% RI
Fat	8.3 g	21 g 30% RI
of which saturates	2.7 g	6.8 g 34% RI
Carbohydrate	0.2 g	0.5 g 0% RI
of which sugars	0.2 g	0.5 g 1% RI
Protein	13.4 g	34 g 67% RI
Salt	1.2 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −1
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.4 g

Protein / 100 kcal

100%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 8 additives

chicken thigh with bone water salt sodium nitrite e250 calcium phosphate e451i e407 e407 soy proteins wheat fiber e331iii e331i e316 e316 flavor enhancer e621 thickener e412 flavoring smoking agents garlic

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chicken thighs SGK, 250 g?: 100 g – 129 kcal. 1 pack (250 g) ≈ 323 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,4 g, fat 8,3 g, carbohydrate 0,2 g.
Is Chicken thighs SGK, 250 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Chicken thighs SGK, 250 g

Healthier picks of the same kind

Common questions

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