How many calories are in Chicken Sauce Tikka Masala MAGGI, 65 g?

100 g – 213 kcal. 1 pack (65 g) ≈ 138 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,3 g, fat 10,4 g, carbohydrate 23,8 g.

Is Chicken Sauce Tikka Masala MAGGI, 65 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chicken Sauce Tikka Masala MAGGI, 65 g

65 g

E 0 Very poor Salt Sugars

213 kcal · 100 g · 1 pack (65 g) ≈ 138 kcal

Healthier picks of the same kind

Preparation for chicken in cream and herb sauce MAGGI IDEA, 30 g 100 kcal · 100 g 53% fewer kcal less salt Compare → A 82

Fried chicken fillet strips with sweet and sour sauce, 145 g 325 kcal · 100 g less salt more protein Compare → B 75

Chicken stew with mushroom sauce WILLIAM SAURIN, 400 g 87 kcal · 100 g 59% fewer kcal less salt Compare → C 68

Fried chicken fillets in sweet and sour sauce, 1 kg 238 kcal · 100 g less salt more protein Compare → C 68

All: Chicken Sauce

Nutrition

100 g and 65 g

213kcal

889 kJ / 213 kcal

Whole pack (65 g)

138 kcal

Fat

10,4 g

46% of energy

Carbohydrates

23,8 g

47% of energy

Proteins

3,3 g

7% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	889 kJ / 213 kcal	138 kcal 7% RI
Fat	10.4 g	6.8 g 10% RI
of which saturates	1.1 g	0.7 g 4% RI
Carbohydrate	23.8 g	15 g 6% RI
of which sugars	16.5 g	11 g 12% RI
Protein	3.3 g	2.1 g 4% RI
Salt	5.9 g	3.8 g 64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Sugars −4
Energy −2
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

69%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 3 additives

tomato paste sugar fried onions sunflower oil salt lemon juice concentrate sea salt spices onion powder sweet pepper cumin ginger turmeric e100 garlic coriander cinnamon chili peppers curry spices fennel oregano natural cardamom flavor milk wheat peanuts other nuts soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chicken Sauce Tikka Masala MAGGI, 65 g?: 100 g – 213 kcal. 1 pack (65 g) ≈ 138 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,3 g, fat 10,4 g, carbohydrate 23,8 g.
Is Chicken Sauce Tikka Masala MAGGI, 65 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Chicken Sauce Tikka Masala MAGGI, 65 g

Healthier picks of the same kind

Common questions

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