How many calories are in Chia seeds AMRITA, 300 g?

100 g – 434 kcal. 1 pack (300 g) ≈ 1302 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17,6 g, fat 31,2 g, carbohydrate 13 g.

Is Chia seeds AMRITA, 300 g a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chia seeds AMRITA, 300 g

300 g

A 82 Excellent Saturates Energy Protein

434 kcal · 100 g

Healthier picks of the same kind

Spanish chia seeds ALVO, 100 g 456 kcal · 100 g less saturated fat Compare → A 93

Chia Spanish sage seeds ALVO, 100 g 453 kcal · 100 g less saturated fat Compare → A 93

Organic chia seeds, 300 g 460 kcal · 100 g less saturated fat Compare → A 93

Chia seeds 453 kcal · 100 g less saturated fat Compare → A 93

All: chia seed

Nutrition

100 g and 300 g

434kcal

1816 kJ/ 434 kcal

Whole pack (300 g)

1302 kcal

Fat

31,2 g

70% of energy

Carbohydrates

13 g

13% of energy

Proteins

17,6 g

17% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1816 kJ/ 434 kcal	1302 kcal 65% RI
Fat	31.2 g	94 g 134% RI
of which saturates	6.1 g	18 g 92% RI
Carbohydrate	13 g	39 g 15% RI
of which sugars	1.2 g	3.6 g 4% RI
Protein	17.6 g	53 g 106% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Energy −5
Saturates −6

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

chia seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chia seeds AMRITA, 300 g?: 100 g – 434 kcal. 1 pack (300 g) ≈ 1302 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17,6 g, fat 31,2 g, carbohydrate 13 g.
Is Chia seeds AMRITA, 300 g a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Chia seeds AMRITA, 300 g

Healthier picks of the same kind

Common questions

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