How many calories are in Cheese Le Saint Germain, 200 g?

100 g – 350 kcal. 1 pack (200 g) ≈ 700 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18,5 g, fat 30 g, carbohydrate 0,5 g.

Is Cheese Le Saint Germain, 200 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese Le Saint Germain, 200 g

200 g

D 32 Poor Saturates Salt Protein

350 kcal · 100 g · 1 pack (200 g) ≈ 700 kcal

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

DVARO organic fermented cheese, 50% fat, 150 g 355 kcal · 100 g less saturated fat Compare → C 64

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less salt Compare → C 61

All: cheese

Nutrition

100 g and 200 g

350kcal

1464 kJ/ 350 kcal

Whole pack (200 g)

700 kcal

Fat

30 g

78% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

18,5 g

21% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1464 kJ/ 350 kcal	700 kcal 35% RI
Fat	30 g	60 g 86% RI
of which saturates	19.6 g	39 g 196% RI
Carbohydrate	0.5 g	1 g 0% RI
of which sugars	0.1 g	0.2 g 0% RI
Protein	18.5 g	37 g 74% RI
Salt	1.4 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −6
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

20%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

milk salt bacterial culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese Le Saint Germain, 200 g?: 100 g – 350 kcal. 1 pack (200 g) ≈ 700 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18,5 g, fat 30 g, carbohydrate 0,5 g.
Is Cheese Le Saint Germain, 200 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Cheese Le Saint Germain, 200 g

Healthier picks of the same kind

Common questions

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