Back
Buckwheat flour MALSENA, 1 kg

Buckwheat flour MALSENA, 1 kg

1 kg
A 79 Excellent Lowers the score: Energy Raises the score: Protein
349 kcal · 100 g

Healthier picks of the same kind

Whole grain buckwheat flour MALSENA, 1 kg 341 kcal · 100 g Compare → A 82
Buckwheat flour GALINTA (unroasted), 1 kg 338 kcal · 100 g Compare → A 82
Buckwheat flour GALINTA, 1 kg 314 kcal · 100 g 10% fewer kcal Compare → A 82
White Buckwheat Flour BIORINA, 900 g 344 kcal · 100 g Compare → A 82
All: buckwheat flour
Nutrition
100 g and 1 kg
349kcal
1475 kJ/ 349 kcal
Whole pack (1 kg)
3490 kcal
Fat
3,1 g
8% of energy
Carbohydrates
65,3 g
78% of energy
Proteins
11,9 g
14% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1475 kJ/ 349 kcal
3490 kcal
175% RI
Fat 3.1 g
31 g
44% RI
of which saturates 0.7 g
7 g
35% RI
Carbohydrate 65.3 g
653 g
251% RI
of which sugars 1 g
10 g
11% RI
Protein 11.9 g
119 g
238% RI
Salt 0.2 g
2 g
33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.4 g
Protein / 100 kcal
2%
Sugar of carbs
23%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

buckwheat flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flour MALSENA, 1 kg?
100 g – 349 kcal. 1 pack (1 kg) ≈ 3490 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,9 g, fat 3,1 g, carbohydrate 65,3 g.
Is Buckwheat flour MALSENA, 1 kg a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

Show all (9) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me