Buckwheat flour MALSENA, 1 kg or Whole grain buckwheat flour MALSENA, 1 kg?

Buckwheat flour MALSENA, 1 kg Buckwheat flour MALSENA, 1 kg A 79 Healthier Whole grain buckwheat flour MALSENA, 1 kg Whole grain buckwheat flour MALSENA, 1 kg A 82

Per 100 g / 100 ml

Energy 349 kcal 341 kcal
Fat 3,1 g 3,1 g
of which saturates 0,7 g 0,7 g
Carbohydrate 65,3 g 60,6 g
of which sugars 1 g 2,6 g
Protein 11,9 g 12,6 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flour MALSENA, 1 kg
A
Buckwheat flour MALSENA, 1 kg
349 kcal Fat 3,1 g Carbs 65,3 g Prot. 11,9 g
Sat. fat 0,7 g Sugars 1 g
1 kg
Whole grain buckwheat flour MALSENA, 1 kg
A
Whole grain buckwheat flour MALSENA, 1 kg
341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g
Sat. fat 0,7 g Sugars 2,6 g
1 kg