How many calories are in Brown rice crisps with quinoa, RICE UP, 120 g?

100 g – 395 kcal. 1 pack (120 g) ≈ 474 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 3,6 g, carbohydrate 79 g.

Is Brown rice crisps with quinoa, RICE UP, 120 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Brown rice crisps with quinoa, RICE UP, 120 g

120 g

C 57 Average Salt Energy

395 kcal · 100 g · 1 pack (120 g) ≈ 474 kcal

Healthier picks of the same kind

Red lentil and brown rice pasta, gluten-free, organic CLEARSPRING, 250 g 344 kcal · 100 g 13% fewer kcal more protein Compare → A 89

Brown rice RIMI GREATLIFE, 500 g 111 kcal · 100 g 72% fewer kcal less salt Compare → A 79

Boiled brown rice 123 kcal · 100 g 69% fewer kcal less salt Compare → A 79

Brown Basmati Rice, organic Urtekram, 500 g 360 kcal · 100 g less salt more protein Compare → A 79

All: Brown rice

Nutrition

100 g and 120 g

395kcal

1671 kJ/ 395 kcal

Whole pack (120 g)

474 kcal

Fat

3,6 g

9% of energy

Carbohydrates

79 g

84% of energy

Proteins

6,9 g

7% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1671 kJ/ 395 kcal	474 kcal 24% RI
Fat	3.6 g	4.3 g 6% RI
of which saturates	0.5 g	0.6 g 3% RI
Carbohydrate	79 g	95 g 36% RI
of which sugars	1 g	1.2 g 1% RI
Protein	6.9 g	8.3 g 17% RI
Salt	0.9 g	1.1 g 18% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

brown rice black rice chia seeds quinoa sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Brown rice crisps with quinoa, RICE UP, 120 g?: 100 g – 395 kcal. 1 pack (120 g) ≈ 474 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 3,6 g, carbohydrate 79 g.
Is Brown rice crisps with quinoa, RICE UP, 120 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-01

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Brown rice crisps with quinoa, RICE UP, 120 g

Healthier picks of the same kind

Common questions

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