Brown rice crisps with quinoa, RICE UP, 120 g or Boiled brown rice?

Brown rice crisps with quinoa, RICE UP, 120 g Brown rice crisps with quinoa, RICE UP, 120 g C 57 Healthier Boiled brown rice Boiled brown rice A 79

Per 100 g / 100 ml

Energy 395 kcal 123 kcal
Fat 3,6 g 1 g
of which saturates 0,5 g 0,3 g
Carbohydrate 79 g 24 g
of which sugars 1 g 0,2 g
Fibre — 1,6 g
Protein 6,9 g 2,7 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Brown rice crisps with quinoa, RICE UP, 120 g
C
Brown rice crisps with quinoa, RICE UP, 120 g
395 kcal Fat 3,6 g Carbs 79 g Prot. 6,9 g
Sat. fat 0,5 g Sugars 1 g
120 g
Boiled brown rice
A
Boiled brown rice
123 kcal Fat 1 g Carbs 24 g Prot. 2,7 g
Fibre 1,6 g Sat. fat 0,3 g Sugars 0,2 g