How many calories are in Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g?

100 g – 456 kcal. 1 pack (375 g) ≈ 1710 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,2 g, fat 17 g, carbohydrate 67 g.

Is Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g

375 g

E 0 Very poor Sugars Saturates

456 kcal · 100 g

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 18% fewer kcal less sugar Compare → B 75

Breakfast cereal with forest berries 368 kcal · 100 g 19% fewer kcal less sugar Compare → C 64

Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g 15% fewer kcal less sugar Compare → D 39

All: breakfast cereal

Nutrition

100 g and 375 g

456kcal

1914 kJ / 456 kcal

Whole pack (375 g)

1710 kcal

Fat

17 g

34% of energy

Carbohydrates

67 g

60% of energy

Proteins

6,2 g

6% of energy

Nutrition per 100 g and per 375 g pack
Nutrient	100 g	375 g
Energy	1914 kJ / 456 kcal	1710 kcal 86% RI
Fat	17 g	64 g 91% RI
of which saturates	7.8 g	29 g 146% RI
Carbohydrate	67 g	251 g 97% RI
of which sugars	39 g	146 g 163% RI
Protein	6.2 g	23 g 47% RI
Salt	0.46 g	1.7 g 29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −11
Energy −5
Saturates −7

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

58%

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

vanilla filling sugar plant fats skimmed milk powder emulsifier e471 natural flavoring salt wheat flour whole grain wheat flour corn flour wheat brans lean cocoa powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g?: 100 g – 456 kcal. 1 pack (375 g) ≈ 1710 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,2 g, fat 17 g, carbohydrate 67 g.
Is Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g

Healthier picks of the same kind

Common questions

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