How many calories are in Breakfast cereals OHO KRAMSI VANILLA, 175 g?

100 g – 434 kcal. 1 pack (175 g) ≈ 760 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 13 g, carbohydrate 70 g.

Is Breakfast cereals OHO KRAMSI VANILLA, 175 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Breakfast cereals OHO KRAMSI VANILLA, 175 g

175 g

D 32 Poor Sugars Energy Protein

434 kcal · 100 g · 1 pack (175 g) ≈ 760 kcal

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 14% fewer kcal more fruit & veg Compare → B 75

Breakfast cereal with forest berries 368 kcal · 100 g 15% fewer kcal less sugar Compare → C 64

Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g 11% fewer kcal less sugar Compare → D 39

All: breakfast cereal

Nutrition

100 g and 175 g

434kcal

1827 kJ / 434 kcal

Whole pack (175 g)

760 kcal

Fat

13 g

28% of energy

Carbohydrates

70 g

66% of energy

Proteins

6,9 g

6% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	1827 kJ / 434 kcal	760 kcal 38% RI
Fat	13 g	23 g 33% RI
of which saturates	2.1 g	3.7 g 18% RI
Carbohydrate	70 g	123 g 47% RI
of which sugars	39 g	68 g 76% RI
Protein	6.9 g	12 g 24% RI
Fibre	4 g	7 g
Salt	0.21 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

🌱 Green-Score D

Data from Open Food Facts (ODbL).

Extra metrics

1.6 g

Protein / 100 kcal

56%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

vanilla filling sugar rapeseed oil whey powder plant fats emulsifier e471 natural flavoring wheat flour wheat brans rice flour lower fat cocoa powder salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast cereals OHO KRAMSI VANILLA, 175 g?: 100 g – 434 kcal. 1 pack (175 g) ≈ 760 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 13 g, carbohydrate 70 g.
Is Breakfast cereals OHO KRAMSI VANILLA, 175 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

Show all (20) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Breakfast cereals OHO KRAMSI VANILLA, 175 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day