How many calories are in Breakfast cereals OHO, cocoa and caramel flavor, 500 g?

100 g – 390 kcal. 1 pack (500 g) ≈ 1950 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 4,7 g, carbohydrate 76 g.

Is Breakfast cereals OHO, cocoa and caramel flavor, 500 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Breakfast cereals OHO, cocoa and caramel flavor, 500 g

500 g

D 14 Poor Sugars Energy Protein

390 kcal · 100 g

Healthier picks of the same kind

Breakfast cereal with peanut butter, organic TURTLE, 300 g 434 kcal · 100 g less sugar more fruit & veg Compare → A 79

Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g more fruit & veg less sugar Compare → B 75

Breakfast cereal with forest berries 368 kcal · 100 g less sugar less saturated fat Compare → C 64

Breakfast cereals COCO POPS KELLOGG'S, 330 g 386 kcal · 100 g less sugar less saturated fat Compare → D 39

All: breakfast cereal

Nutrition

100 g and 500 g

390kcal

1650 kJ / 390 kcal

Whole pack (500 g)

1950 kcal

Fat

4,7 g

11% of energy

Carbohydrates

76 g

80% of energy

Proteins

8,1 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1650 kJ / 390 kcal	1950 kcal 98% RI
Fat	4.7 g	24 g 34% RI
of which saturates	4.7 g	24 g 118% RI
Carbohydrate	76 g	380 g 146% RI
of which sugars	29 g	145 g 161% RI
Protein	8.1 g	41 g 81% RI
Salt	0.51 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −8
Energy −4
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

38%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

whole grain wheat flour sugar wheat flour glucose fructose syrup rice flour rapeseed oil cocoa powder calcium skimmed milk salt emulsifier e471 caramelized sugar vitamin mixture vanilla caramel e150d milk chocolate cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast cereals OHO, cocoa and caramel flavor, 500 g?: 100 g – 390 kcal. 1 pack (500 g) ≈ 1950 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 4,7 g, carbohydrate 76 g.
Is Breakfast cereals OHO, cocoa and caramel flavor, 500 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Breakfast cereals OHO, cocoa and caramel flavor, 500 g

Healthier picks of the same kind

Common questions

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