How many calories are in Bread with Sourdough and Whole Grain Rye Flour, 500 g?

100 g – 237 kcal. 1 pack (500 g) ≈ 1185 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 1,1 g, carbohydrate 46,7 g.

Is Bread with Sourdough and Whole Grain Rye Flour, 500 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Bread with Sourdough and Whole Grain Rye Flour, 500 g

500 g

D 39 Poor Salt Sugars

237 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

All: Bread

Nutrition

100 g and 500 g

237kcal

1004 kJ / 237 kcal

Whole pack (500 g)

1185 kcal

Fat

1,1 g

5% of energy

Carbohydrates

46,7 g

83% of energy

Proteins

6,9 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1004 kJ / 237 kcal	1185 kcal 59% RI
Fat	1.1 g	5.5 g 8% RI
of which saturates	0.4 g	2 g 10% RI
Carbohydrate	46.7 g	234 g 90% RI
of which sugars	14.7 g	74 g 82% RI
Protein	6.9 g	35 g 69% RI
Salt	1.2 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −4
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

31%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 14 additives

rye flour wheat flour water whole grain rye flour sugar cumin wheat gluten yeast salt light rye malt thickener e412 pea resin dough additive enzyme flour processing agent e300 ascorbic acid e300 sourdough citric acid e330 lactic acid e270 calcium sulfate rapeseed oil emulsifier e471 monoglycerides and diglycerides dough additive emulsifier e472e malted wheat flour enzyme concentrate thickening agent e551 tricalcium phosphate flour processing agent ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread with Sourdough and Whole Grain Rye Flour, 500 g?: 100 g – 237 kcal. 1 pack (500 g) ≈ 1185 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 1,1 g, carbohydrate 46,7 g.
Is Bread with Sourdough and Whole Grain Rye Flour, 500 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Bread with Sourdough and Whole Grain Rye Flour, 500 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day