Bread with Sourdough and Whole Grain Rye Flour, 500 g or Black bread with sunflower seeds JORĖ, 280g?

Bread with Sourdough and Whole Grain Rye Flour, 500 g Bread with Sourdough and Whole Grain Rye Flour, 500 g D 39 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 237 kcal 313 kcal
Fat 1,1 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 46,7 g 46,4 g
of which sugars 14,7 g 8,6 g
Protein 6,9 g 9,1 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Bread with Sourdough and Whole Grain Rye Flour, 500 g
D
Bread with Sourdough and Whole Grain Rye Flour, 500 g
237 kcal Fat 1,1 g Carbs 46,7 g Prot. 6,9 g
Sat. fat 0,4 g Sugars 14,7 g
500 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g