How many calories are in Bread for toasting TOSTE PROTEIN, 380 g?

100 g – 292 kcal. 1 pack (380 g) ≈ 1110 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 11 g, carbohydrate 28 g.

Is Bread for toasting TOSTE PROTEIN, 380 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread for toasting TOSTE PROTEIN, 380 g

380 g

B 71 Good Salt Energy Protein

292 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g 275 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 380 g

292kcal

1232 kJ/ 292 kcal

Whole pack (380 g)

1110 kcal

Fat

11 g

36% of energy

Carbohydrates

28 g

41% of energy

Proteins

16 g

23% of energy

Nutrition per 100 g and per 380 g pack
Nutrient	100 g	380 g
Energy	1232 kJ/ 292 kcal	1110 kcal 55% RI
Fat	11 g	42 g 60% RI
of which saturates	1.4 g	5.3 g 27% RI
Carbohydrate	28 g	106 g 41% RI
of which sugars	1.2 g	4.6 g 5% RI
Protein	16 g	61 g 122% RI
Salt	1 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.5 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 4 additives

wheat flour water flaxseeds sunflower seeds wheat gluten watermelon seeds wheat germ oat proteins yeast oat fibers pumpkin seeds rye fibers rye malt iodized salt sorbic acid e202 ascorbic acid e300 enzymes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread for toasting TOSTE PROTEIN, 380 g?: 100 g – 292 kcal. 1 pack (380 g) ≈ 1110 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 11 g, carbohydrate 28 g.
Is Bread for toasting TOSTE PROTEIN, 380 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Bread for toasting TOSTE PROTEIN, 380 g

Healthier picks of the same kind

Common questions

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