Bread for toasting TOSTE PROTEIN, 380 g or Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g?

Energy 292 kcal 275 kcal
Fat 11 g 5,5 g
of which saturates 1,4 g 0,9 g
Carbohydrate 28 g 45 g
of which sugars 1,2 g 3,6 g
Protein 16 g 8,7 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g