How many calories are in Braised pork WERNER SIMON in its own juice, 400 g?

100 g – 247 kcal. 1 pack (400 g) ≈ 988 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 20 g, carbohydrate 0,5 g.

Is Braised pork WERNER SIMON in its own juice, 400 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Braised pork WERNER SIMON in its own juice, 400 g

400 g

D 14 Poor Saturates Salt Protein

247 kcal · 100 g

Healthier picks of the same kind

Pork neck boneless, 1 kg 250 kcal · 100 g less salt less saturated fat Compare → B 71

Canned braised pork ECON, 230 g 158 kcal · 100 g 36% fewer kcal less saturated fat Compare → D 39

Braised pork ANNO 1957, 325 g 217 kcal · 100 g 12% fewer kcal less salt Compare → D 36

Canned braised pork, a. r., 300 g 217 kcal · 100 g 12% fewer kcal less saturated fat Compare → D 25

All: pork

Nutrition

100 g and 400 g

247kcal

1024 kJ / 247 kcal

Whole pack (400 g)

988 kcal

Fat

20 g

73% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

16 g

26% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1024 kJ / 247 kcal	988 kcal 49% RI
Fat	20 g	80 g 114% RI
of which saturates	8.2 g	33 g 164% RI
Carbohydrate	0.5 g	2 g 1% RI
of which sugars	0.5 g	2 g 2% RI
Protein	16 g	64 g 128% RI
Salt	1.5 g	6 g 100% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −8

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

100%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

pork pork skin iodized salt salt potassium iodate e202 sodium nitrite e250 onions hydrolyzed plant proteins spice extracts dextrose e1200 spices celery sugar herbs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Braised pork WERNER SIMON in its own juice, 400 g?: 100 g – 247 kcal. 1 pack (400 g) ≈ 988 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 20 g, carbohydrate 0,5 g.
Is Braised pork WERNER SIMON in its own juice, 400 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Braised pork WERNER SIMON in its own juice, 400 g

Healthier picks of the same kind

Common questions

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