How many calories are in Canned braised pork, a. r., 300 g?

100 g – 217 kcal. 1 pack (300 g) ≈ 651 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 18 g, carbohydrate 0,7 g.

Is Canned braised pork, a. r., 300 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned braised pork, a. r., 300 g

300 g

D 25 Poor Salt Saturates Protein

217 kcal · 100 g

Healthier picks of the same kind

Pork neck boneless, 1 kg 250 kcal · 100 g less salt more protein Compare → B 71

Canned braised pork ECON, 230 g 158 kcal · 100 g 27% fewer kcal less salt Compare → D 39

Braised pork ANNO 1957, 325 g 217 kcal · 100 g less salt Compare → D 36

All: pork

Nutrition

100 g and 300 g

217kcal

902 kJ / 217 kcal

Whole pack (300 g)

651 kcal

Fat

18 g

74% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

14 g

25% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	902 kJ / 217 kcal	651 kcal 33% RI
Fat	18 g	54 g 77% RI
of which saturates	6.9 g	21 g 103% RI
Carbohydrate	0.7 g	2.1 g 1% RI
of which sugars	0.5 g	1.5 g 2% RI
Protein	14 g	42 g 84% RI
Salt	1.5 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −2
Saturates −6

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

71%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

pork water salt thickener e412 spices sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned braised pork, a. r., 300 g?: 100 g – 217 kcal. 1 pack (300 g) ≈ 651 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 18 g, carbohydrate 0,7 g.
Is Canned braised pork, a. r., 300 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Canned braised pork, a. r., 300 g

Healthier picks of the same kind

Common questions

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