How many calories are in Boiled sliced GIMINIŲ pork ham, I r., 180 g?

100 g – 119 kcal. 1 pack (180 g) ≈ 214 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,7 g, fat 6,3 g, carbohydrate 2,2 g.

Is Boiled sliced GIMINIŲ pork ham, I r., 180 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled sliced GIMINIŲ pork ham, I r., 180 g

180 g

D 36 Poor Salt Protein

119 kcal · 100 g · 1 pack (180 g) ≈ 214 kcal

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt more protein Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt more protein Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 18% fewer kcal less saturated fat Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g less saturated fat more protein Compare → C 68

All: pork ham

Nutrition

100 g and 180 g

119kcal

495 kJ / 119 kcal

Whole pack (180 g)

214 kcal

Fat

6,3 g

47% of energy

Carbohydrates

2,2 g

7% of energy

Proteins

13,7 g

46% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	495 kJ / 119 kcal	214 kcal 11% RI
Fat	6.3 g	11 g 16% RI
of which saturates	2.71 g	4.9 g 24% RI
Carbohydrate	2.15 g	3.9 g 1% RI
of which sugars	0.25 g	0.5 g 1% RI
Protein	13.7 g	25 g 49% RI
Salt	1.95 g	3.5 g 59% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −1
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.5 g

Protein / 100 kcal

12%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 12 additives

pork ham water pork potato starch e412 salt pork proteins polyglycerol ester e1442 agar e407a e450 e450 e451 e451 calcium acetate e267 dextrose e1200 spices e316 e316 e415 e415 e425 e425 sugar flavoring e635 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled sliced GIMINIŲ pork ham, I r., 180 g?: 100 g – 119 kcal. 1 pack (180 g) ≈ 214 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,7 g, fat 6,3 g, carbohydrate 2,2 g.
Is Boiled sliced GIMINIŲ pork ham, I r., 180 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Boiled sliced GIMINIŲ pork ham, I r., 180 g

Healthier picks of the same kind

Common questions

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