Healthier picks of the same kind

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 57% fewer kcal less saturated fat Compare → B 71
Boiled KLEBONIŠKAS pork roll, 330 g 139 kcal · 100 g 40% fewer kcal less saturated fat Compare → B 71
Boiled KLEBONIŠKAS pork roll, 1 kg 139 kcal · 100 g 40% fewer kcal less saturated fat Compare → B 71
Boiled pulled pork, a. r., 1 kg 142 kcal · 100 g 38% fewer kcal less saturated fat Compare → C 68
All: Boiled pork
100 g and 450 g
230kcal
947 kJ / 230 kcal
Whole pack (450 g)
1035 kcal
Fat
20 g
74% of energy
Carbohydrates
3,4 g
6% of energy
Proteins
12 g
20% of energy
Nutrition per 100 g and per 450 g pack
Nutrient 100 g 450 g
Energy 947 kJ / 230 kcal
1035 kcal
52% RI
Fat 20 g
90 g
129% RI
of which saturates 7 g
32 g
158% RI
Carbohydrate 3,4 g
15 g
6% RI
of which sugars 0,5 g
2.3 g
3% RI
Protein 12 g
54 g
108% RI
Salt 1,6 g
7.2 g
120% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −2
  • Saturates −6
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.2 g
Protein / 100 kcal
15%
Sugar of carbs
35%
Saturated of fat
Largest share first

9 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Boiled pork liver pâté BAJORŲ, 450 g?
100 g – 230 kcal. 1 pack (450 g) ≈ 1035 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 20 g, carbohydrate 3,4 g.
Is Boiled pork liver pâté BAJORŲ, 450 g a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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