Boiled pork liver pâté BAJORŲ, 450 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled pork liver pâté BAJORŲ, 450 g Boiled pork liver pâté BAJORŲ, 450 g D 25 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 230 kcal 98 kcal
Fat 20 g 1,7 g
of which saturates 7 g 0,6 g
Carbohydrate 3,4 g 2,3 g
of which sugars 0,5 g 0,8 g
Protein 12 g 18 g
Salt 1,6 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled pork liver pâté BAJORŲ, 450 g
D
Boiled pork liver pâté BAJORŲ, 450 g
230 kcal Fat 20 g Carbs 3,4 g Prot. 12 g
Sat. fat 7 g Sugars 0,5 g
450 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g