How many calories are in Boiled chicken thigh meat roll, a.r., 280 g?

100 g – 136 kcal. 1 pack (280 g) ≈ 381 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 9 g, carbohydrate 1,4 g.

Is Boiled chicken thigh meat roll, a.r., 280 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled chicken thigh meat roll, a.r., 280 g

280 g

D 32 Poor Salt Protein

136 kcal · 100 g

Healthier picks of the same kind

Hot smoked, boiled broiler chicken half, I r., 1 kg 111 kcal · 100 g 18% fewer kcal less salt Compare → A 79

Boiled chicken ham WELL DONE, a. r., 100 g 94 kcal · 100 g 31% fewer kcal less saturated fat Compare → B 71

Boiled chicken roll with garlic and pepper, a.r., 1 kg 122 kcal · 100 g 10% fewer kcal less salt Compare → B 71

Boiled KLEBONIŠKAS chicken roll, I r., 330 g 110 kcal · 100 g 19% fewer kcal less salt Compare → B 71

All: Boiled chicken

Nutrition

100 g and 280 g

136kcal

565 kJ / 136 kcal

Whole pack (280 g)

381 kcal

Fat

9 g

57% of energy

Carbohydrates

1,4 g

4% of energy

Proteins

14 g

39% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	565 kJ / 136 kcal	381 kcal 19% RI
Fat	9 g	25 g 36% RI
of which saturates	2.4 g	6.7 g 34% RI
Carbohydrate	1.4 g	3.9 g 2% RI
of which sugars	0.9 g	2.5 g 3% RI
Protein	14 g	39 g 78% RI
Salt	2.1 g	5.9 g 98% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −1
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.3 g

Protein / 100 kcal

64%

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 10 additives

broiler thigh meat water broiler skin e407 e407 e451 e451 e452 e452 maltodextrin e1400 salt glucose sugar stearic acid e301 flavoring e635 spices sodium nitrite e250 sodium citrate e262 carmine e120

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled chicken thigh meat roll, a.r., 280 g?: 100 g – 136 kcal. 1 pack (280 g) ≈ 381 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 9 g, carbohydrate 1,4 g.
Is Boiled chicken thigh meat roll, a.r., 280 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Boiled chicken thigh meat roll, a.r., 280 g

Healthier picks of the same kind

Common questions

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