Boiled chicken thigh meat roll, a.r., 280 g or Boiled chicken ham WELL DONE, a. r., 100 g?

Boiled chicken thigh meat roll, a.r., 280 g Boiled chicken thigh meat roll, a.r., 280 g D 32 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 136 kcal 94 kcal
Fat 9 g 1,2 g
of which saturates 2,4 g 0,4 g
Carbohydrate 1,4 g 1,8 g
of which sugars 0,9 g 0,7 g
Protein 14 g 19 g
Salt 2,1 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled chicken thigh meat roll, a.r., 280 g
D
Boiled chicken thigh meat roll, a.r., 280 g
136 kcal Fat 9 g Carbs 1,4 g Prot. 14 g
Sat. fat 2,4 g Sugars 0,9 g
280 g
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g