Black olives SELIA pitted, 310 g
Healthier picks of the same kind
Olives Tipica Napoletana with Spices with Pits Ficacci
115 kcal · 100 g
18% fewer kcal
less salt
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C
46
| Nutrient | 100 g | 310 g |
|---|---|---|
| Energy | 579 kJ / 140 kcal |
434 kcal
22% RI
|
| Fat | 13.8 g |
43 g
61% RI
|
| of which saturates | 3.1 g |
9.6 g
48% RI
|
| Carbohydrate | 3.2 g |
9.9 g
4% RI
|
| of which sugars | 1.7 g |
5.3 g
6% RI
|
| Protein | 0.8 g |
2.5 g
5% RI
|
| Salt | 2.24 g |
6.9 g
116% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −11
- Energy −1
- Saturates −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
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Common questions
- How many calories are in Black olives SELIA pitted, 310 g?
- 100 g – 140 kcal. 1 pack (310 g) ≈ 434 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,8 g, fat 13,8 g, carbohydrate 3,2 g.
- Is Black olives SELIA pitted, 310 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-30
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