How many calories are in Black Bread with Sunflower Seeds WELL DONE, 280 g?

100 g – 320 kcal. 1 pack (280 g) ≈ 896 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 14 g, carbohydrate 33 g.

Is Black Bread with Sunflower Seeds WELL DONE, 280 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black Bread with Sunflower Seeds WELL DONE, 280 g

280 g

B 75 Good Salt Energy Fruit, vegetables, nuts

320 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g 19% fewer kcal less sugar Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g 19% fewer kcal less sugar Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g 27% fewer kcal less salt Compare → A 79

All: black bread

Nutrition

100 g and 280 g

320kcal

1336 kJ / 320 kcal

Whole pack (280 g)

896 kcal

Fat

14 g

42% of energy

Carbohydrates

33 g

44% of energy

Proteins

11 g

14% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1336 kJ / 320 kcal	896 kcal 45% RI
Fat	14 g	39 g 56% RI
of which saturates	1.6 g	4.5 g 22% RI
Carbohydrate	33 g	92 g 36% RI
of which sugars	9 g	25 g 28% RI
Protein	11 g	31 g 62% RI
Salt	1 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −3
Saturates −1

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

27%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

rye flour sunflower seeds water wheat flour rye malt barley malt extract wheat gluten yeast iodized salt ascorbic acid e300 sesame milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black Bread with Sunflower Seeds WELL DONE, 280 g?: 100 g – 320 kcal. 1 pack (280 g) ≈ 896 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 14 g, carbohydrate 33 g.
Is Black Bread with Sunflower Seeds WELL DONE, 280 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Black Bread with Sunflower Seeds WELL DONE, 280 g

Healthier picks of the same kind

Common questions

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