Black Bread with Sunflower Seeds WELL DONE, 280 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Healthier Black Bread with Sunflower Seeds WELL DONE, 280 g Black Bread with Sunflower Seeds WELL DONE, 280 g B 75 Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68

Per 100 g / 100 ml

Energy 320 kcal 313 kcal
Fat 14 g 10,1 g
of which saturates 1,6 g 1,1 g
Carbohydrate 33 g 46,4 g
of which sugars 9 g 8,6 g
Protein 11 g 9,1 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Black Bread with Sunflower Seeds WELL DONE, 280 g
B
Black Bread with Sunflower Seeds WELL DONE, 280 g
320 kcal Fat 14 g Carbs 33 g Prot. 11 g
Sat. fat 1,6 g Sugars 9 g
280 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g