How many calories are in Black bread with caraway seeds, 500 g?

100 g – 236 kcal. 1 pack (500 g) ≈ 1180 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 1,3 g, carbohydrate 47 g.

Is Black bread with caraway seeds, 500 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Black bread with caraway seeds, 500 g

500 g

C 54 Average Salt

236 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g more fruit & veg less sugar Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g more fruit & veg less sugar Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g less salt Compare → A 79

All: black bread

Nutrition

100 g and 500 g

236kcal

999 kJ/ 236 Kcal

Whole pack (500 g)

1180 kcal

Fat

1,3 g

5% of energy

Carbohydrates

47 g

83% of energy

Proteins

6,6 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	999 kJ/ 236 Kcal	1180 kcal 59% RI
Fat	1,3 g	6.5 g 9% RI
of which saturates	0,2 g	1 g 5% RI
Carbohydrate	47 g	235 g 90% RI
of which sugars	9,5 g	48 g 53% RI
Protein	6,6 g	33 g 66% RI
Salt	1,1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

20%

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

rye flour water wheat flour sugar barley malt extract yeast caraway salt rye malt sourdough calcium sulfate rapeseed oil emulsifier e471 thickener e412 additive for dough ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black bread with caraway seeds, 500 g?: 100 g – 236 kcal. 1 pack (500 g) ≈ 1180 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 1,3 g, carbohydrate 47 g.
Is Black bread with caraway seeds, 500 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

Show all (38) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Black bread with caraway seeds, 500 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day