Black bread with caraway seeds, 500 g or Black bread with sunflower seeds AGOTA, 375g?

Black bread with caraway seeds, 500 g Black bread with caraway seeds, 500 g C 54 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 236 kcal 260 kcal
Fat 1,3 g 7,3 g
of which saturates 0,2 g 0,4 g
Carbohydrate 47 g 37 g
of which sugars 9,5 g 2,1 g
Protein 6,6 g 8,6 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Black bread with caraway seeds, 500 g
C
Black bread with caraway seeds, 500 g
236 kcal Fat 1,3 g Carbs 47 g Prot. 6,6 g
Sat. fat 0,2 g Sugars 9,5 g
500 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g