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BEATOS black bread with seeds, 300 g

BEATOS black bread with seeds, 300 g

300 g
D 32 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
338 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 18% fewer kcal less salt Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
All: Bread
Nutrition
100 g and 300 g
338kcal
1413 kJ/ 338 kcal
Whole pack (300 g)
1014 kcal
Fat
16 g
44% of energy
Carbohydrates
33 g
41% of energy
Proteins
12 g
15% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1413 kJ/ 338 kcal
1014 kcal
51% RI
Fat 16 g
48 g
69% RI
of which saturates 1.9 g
5.7 g
29% RI
Carbohydrate 33 g
99 g
38% RI
of which sugars 7.1 g
21 g
24% RI
Protein 12 g
36 g
72% RI
Salt 1.3 g
3.9 g
65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −2
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.6 g
Protein / 100 kcal
22%
Sugar of carbs
12%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 2 additives

water wheat flour sunflower seeds rye flour flaxseeds pumpkin seeds sugar yeast rye malt iodized salt wheat gluten barley malt extract wheat fiber wheat sourdough ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BEATOS black bread with seeds, 300 g?
100 g – 338 kcal. 1 pack (300 g) ≈ 1014 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 16 g, carbohydrate 33 g.
Is BEATOS black bread with seeds, 300 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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