Back
Austrian pumpkin seeds, organic BIO KING, 250 g

Austrian pumpkin seeds, organic BIO KING, 250 g

250 g
582 kcal · 100 g · 1 pack (250 g) ≈ 1455 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 36% fewer kcal more protein Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 37% fewer kcal more protein Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g more protein more fruit & veg Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 32% fewer kcal more protein Compare → A 96
All: pumpkin seed
Nutrition
100 g and 250 g
582kcal
2439 kJ / 582 kcal
Whole pack (250 g)
1455 kcal
Fat
45,6 g
73% of energy
Carbohydrates
14,2 g
10% of energy
Proteins
24,4 g
17% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 2439 kJ / 582 kcal
1455 kcal
73% RI
Fat 45.6 g
114 g
163% RI
of which saturates 9.4 g
24 g
118% RI
Carbohydrate 14.2 g
36 g
14% RI
of which sugars 0.3 g
0.8 g
1% RI
Protein 24.4 g
61 g
122% RI
Fibre 8.8 g
22 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
4.2 g
Protein / 100 kcal
2%
Sugar of carbs
21%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

pumpkin seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Austrian pumpkin seeds, organic BIO KING, 250 g?
100 g – 582 kcal. 1 pack (250 g) ≈ 1455 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24,4 g, fat 45,6 g, carbohydrate 14,2 g.

Added by a community member · 2026-08-14

Show all (35) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me