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Atlantic mackerel fillet in olive oil DELICIUS, 125 g

Atlantic mackerel fillet in olive oil DELICIUS, 125 g

125 g

237 kcal · 100 g · 1 pack (125 g) ≈ 296 kcal

Healthier picks of the same kind

Mackerel in its own juice with oil KAIJA, 240 g 174 kcal · 100 g 27% fewer kcal more protein Compare → A 86

Mackerel in tomato sauce, 240 g 161 kcal · 100 g 32% fewer kcal more fruit & veg Compare → A 79

Mackerel in tomato sauce KAIJA, 240 g 145 kcal · 100 g 39% fewer kcal more fruit & veg Compare → A 79

Mackerel fillet in organic olive oil PAN DO MAR, 120 g 202 kcal · 100 g 15% fewer kcal more protein Compare → B 75

Nutrition

100 g and 125 g

237kcal

988 kJ/ 237 kcal

Whole pack (125 g)

296 kcal

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	988 kJ/ 237 kcal	296 kcal 15% RI
Fat	16 g	20 g 29% RI
of which saturates	3,2 g	4 g 20% RI
Protein	23,3 g	29 g 58% RI
Salt	0,96 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-09

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

9.8 g

Protein / 100 kcal

20%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

mackerel olive oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic mackerel fillet in olive oil DELICIUS, 125 g?: 100 g – 237 kcal. 1 pack (125 g) ≈ 296 kcal.

Added by a community member · 2026-07-14

Show all (24) Every store’s version of the same product

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