Atlantic mackerel fillet in olive oil DELICIUS, 125 g or Mackerel in tomato sauce KAIJA, 240 g?
Per 100 g / 100 ml
| Energy | 237 kcal | 145 kcal |
|---|---|---|
| Fat | 16 g | 9 g |
| of which saturates | 3,2 g | 2,8 g |
| Carbohydrate | — | 6 g |
| of which sugars | — | 3,7 g |
| Protein | 23,3 g | 10 g |
| Salt | 1 g | 1,2 g |
Figures from the product labels. Green is the better value.
