How many calories are in Atlantic herring fillet Scandinavian, 210 g?

100 g – 200 kcal. 1 pack (210 g) ≈ 420 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15,2 g, fat 2,9 g, carbohydrate 1,8 g.

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Atlantic herring fillet Scandinavian, 210 g

210 g

200 kcal · 100 g · 1 pack (210 g) ≈ 420 kcal

Healthier picks of the same kind

Herring fillet with tomato cream BILLA, 200 g 203 kcal · 100 g more fruit & veg more protein Compare → A 82

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g 124 kcal · 100 g 38% fewer kcal more fruit & veg Compare → B 75

Herring fillet with stewed vegetables, 1 kg 150 kcal · 100 g 25% fewer kcal more fruit & veg Compare → C 68

Fried Atlantic herring fillet pieces in jelly, 300 g 123 kcal · 100 g 39% fewer kcal more protein Compare → C 68

All: herring fillet

Nutrition

100 g and 210 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

200kcal

832 kJ / 200 kcal

Whole pack (210 g)

420 kcal

Fat

2,9 g

28% of energy

Carbohydrates

1,8 g

8% of energy

Proteins

15,2 g

64% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	832 kJ / 200 kcal	420 kcal 21% RI
Fat	2,9 g	6.1 g 9% RI
of which saturates	14,6 g	31 g 153% RI
Carbohydrate	1,8 g	3.8 g 1% RI
of which sugars	1,1 g	2.3 g 3% RI
Protein	15,2 g	32 g 64% RI
Salt	3,5 g	7.4 g 122% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

7.6 g

Protein / 100 kcal

61%

Sugar of carbs

503%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

atlantic herring salt dextrose e1200 dried beetroot flavor enhancer e621 regulating acid e500 antioxidant e300 preservative e202 rapeseed oil pickled onions onions sugar table salt spice mix

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Atlantic herring fillet Scandinavian, 210 g?: 100 g – 200 kcal. 1 pack (210 g) ≈ 420 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15,2 g, fat 2,9 g, carbohydrate 1,8 g.

Added by a community member · 2026-08-15

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Atlantic herring fillet Scandinavian, 210 g

Healthier picks of the same kind

Common questions

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