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4 grain and 2 seed flakes SKANĖJA, 400 g

4 grain and 2 seed flakes SKANĖJA, 400 g

400 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
377 kcal · 100 g

Healthier picks of the same kind

Organic 4 grain porridge PONN with bananas and blueberries (from 6 months), 110 g 62 kcal · 100 g 84% fewer kcal more fruit & veg Compare → A 93
Organic mixed grain porridge with pumpkin HIPP, 200 g 388 kcal · 100 g more fruit & veg Compare → A 93
KABRITA 7 grain porridge with pumpkin, from 6 months 85 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 93
Grain mix SOTUSIS BUON GUSTO, 350 g 348 kcal · 100 g more protein Compare → A 89
All: grain
Nutrition
100 g and 400 g
377kcal
1582 kJ / 377 kcal
Whole pack (400 g)
1508 kcal
Fat
10,7 g
28% of energy
Carbohydrates
50,6 g
58% of energy
Proteins
12,3 g
14% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1582 kJ / 377 kcal
1508 kcal
75% RI
Fat 10.7 g
43 g
61% RI
of which saturates 1.5 g
6 g
30% RI
Carbohydrate 50.6 g
202 g
78% RI
of which sugars 0.5 g
2 g
2% RI
Protein 12.3 g
49 g
98% RI
Salt 0.04 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.3 g
Protein / 100 kcal
1%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 1 additive

oat flakes spelt rye sorghum sunflower seeds sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 4 grain and 2 seed flakes SKANĖJA, 400 g?
100 g – 377 kcal. 1 pack (400 g) ≈ 1508 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,3 g, fat 10,7 g, carbohydrate 50,6 g.
Is 4 grain and 2 seed flakes SKANĖJA, 400 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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