Frozen fish steaks with peppers WELL DONE, 240 g or Fish fillets, 1 kg?

Healthier Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82 Fish fillets, 1 kg Fish fillets, 1 kg C 64

Per 100 g / 100 ml

Energy 218 kcal 213 kcal
Fat 9,7 g 15,3 g
of which saturates 0,8 g 1,5 g
Carbohydrate 21 g 7,3 g
of which sugars 11 g 1,4 g
Protein 9,7 g 11,5 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g
Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg