Frozen blue mussels SEAFOOD R GOLD, 1 kg or Mussels, without shells?

Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79 Mussels, without shells Mussels, without shells C 64

Per 100 g / 100 ml

Energy 92 kcal 102 kcal
Fat 2,6 g 9,2 g
of which saturates 0,8 g 0,9 g
Carbohydrate 4,3 g 2,4 g
of which sugars 0 g 0,8 g
Protein 13,7 g 12 g
Salt 0,8 g 1,5 g

Figures from the product labels. Green is the better value.

Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg
Mussels, without shells
C
Mussels, without shells
102 kcal Fat 9,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 0,9 g Sugars 0,8 g