Frozen glazed squid fillet without skin or Squids in vegetable oil SUN&SEA, 110 g?

Healthier Frozen glazed squid fillet without skin Frozen glazed squid fillet without skin A 96 Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79

Per 100 g / 100 ml

Energy 81 kcal 74 kcal
Fat 0,1 g 1,5 g
of which saturates 0,2 g 0,6 g
Carbohydrate 3 g 1,2 g
of which sugars 0 g 0 g
Protein 16 g 14 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen glazed squid fillet without skin
A
Frozen glazed squid fillet without skin
81 kcal Fat 0,1 g Carbs 3 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
550 g
Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g