Crispy bread SONKO with spelt and pumpkin seeds, 170 g or Bread ROMANA with butter and garlic puree 205 g?

Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82 Bread ROMANA with butter and garlic puree 205 g Bread ROMANA with butter and garlic puree 205 g D 18

Per 100 g / 100 ml

Energy 372 kcal 380 kcal
Fat 2,1 g 19 g
of which saturates 0,5 g 8 g
Carbohydrate 75,2 g 44 g
of which sugars 1,1 g 1,7 g
Protein 10,4 g 7,3 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g
Bread ROMANA with butter and garlic puree 205 g
D
Bread ROMANA with butter and garlic puree 205 g
380 kcal Fat 19 g Carbs 44 g Prot. 7,3 g
Sat. fat 8 g Sugars 1,7 g
205 g