How many calories are in Bread ROMANA with butter and garlic puree 205 g?

100 g – 380 kcal. 1 pack (205 g) ≈ 779 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,3 g, fat 19 g, carbohydrate 44 g.

Is Bread ROMANA with butter and garlic puree 205 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread ROMANA with butter and garlic puree 205 g

205 g

D 18 Poor Saturates Salt Protein

380 kcal · 100 g · 1 pack (205 g) ≈ 779 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 27% fewer kcal less saturated fat Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g 27% fewer kcal less saturated fat Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g less saturated fat more fruit & veg Compare → A 82

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All: bread

Nutrition

100 g and 205 g

380kcal

1591 kJ / 380 kcal

Whole pack (205 g)

779 kcal

Fat

19 g

45% of energy

Carbohydrates

44 g

47% of energy

Proteins

7,3 g

8% of energy

Nutrition per 100 g and per 205 g pack
Nutrient	100 g	205 g
Energy	1591 kJ / 380 kcal	779 kcal 39% RI
Fat	19 g	39 g 56% RI
of which saturates	8 g	16 g 82% RI
Carbohydrate	44 g	90 g 35% RI
of which sugars	1.7 g	3.5 g 4% RI
Protein	7.3 g	15 g 30% RI
Salt	1.3 g	2.7 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4
Saturates −7

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 7 additives

wheat flour water semolina rapeseed oil yeast iodized salt sugar e481 e481 calcium carbonate e170 magnesium phosphate e341 ascorbic acid e300 garlic butter margarine vegetable oil soy lecithin e322 e471 e471 citric acid e330 spices onion powder parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread ROMANA with butter and garlic puree 205 g?: 100 g – 380 kcal. 1 pack (205 g) ≈ 779 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,3 g, fat 19 g, carbohydrate 44 g.
Is Bread ROMANA with butter and garlic puree 205 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Bread ROMANA with butter and garlic puree 205 g

Healthier picks of the same kind

Common questions

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