Whole grain rye crackers BILLA BIO, 250 g or Whole grain rye flour?

Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68 Healthier Whole grain rye flour Whole grain rye flour A 79

Per 100 g / 100 ml

Energy 74 kcal 317 kcal
Fat 1,3 g 1,5 g
of which saturates 0,3 g 0,3 g
Carbohydrate 5 g 75,2 g
of which sugars 2,1 g 1,3 g
Protein 7,8 g 8,4 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g
Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg