How many calories are in Whole grain rye flour?

100 g – 317 kcal. 1 pack (1,75 kg) ≈ 5548 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 1,5 g, carbohydrate 75,2 g.

Is Whole grain rye flour a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain rye flour

1,75 kg

A 79 Excellent Energy Protein

317 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g 63 kcal · 100 g 80% fewer kcal more fruit & veg Compare → A 89

Whole Grain Wheat Pasta SALLING, 250 g 338 kcal · 100 g more protein Compare → A 86

All grain spaghetti WELL DONE No. 5, 500 g 344 kcal · 100 g more protein Compare → A 86

Brown whole grain bulgur RIMI, 400 g 328 kcal · 100 g more protein Compare → A 82

All: Whole grain

Nutrition

100 g and 1,75 kg

317kcal

1338 kJ / 317 kcal

Whole pack (1,75 kg)

5548 kcal

Fat

1,5 g

4% of energy

Carbohydrates

75,2 g

86% of energy

Proteins

8,4 g

10% of energy

Nutrition per 100 g and per 1,75 kg pack
Nutrient	100 g	1,75 kg
Energy	1338 kJ / 317 kcal	5548 kcal 277% RI
Fat	1,5 g	26 g 38% RI
of which saturates	0,3 g	5.3 g 26% RI
Carbohydrate	75,2 g	1316 g 506% RI
of which sugars	1,3 g	23 g 25% RI
Protein	8,4 g	147 g 294% RI
Salt	0,1 g	1.8 g 29% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

whole grain rye flour

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain rye flour?: 100 g – 317 kcal. 1 pack (1,75 kg) ≈ 5548 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 1,5 g, carbohydrate 75,2 g.
Is Whole grain rye flour a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Whole grain rye flour

Healthier picks of the same kind

Common questions

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