Whole grain rye flour or Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g?

Whole grain rye flour Whole grain rye flour A 79 Healthier Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g A 89

Per 100 g / 100 ml

Energy 317 kcal 63 kcal
Fat 1,5 g 0,7 g
of which saturates 0,3 g 0,3 g
Carbohydrate 75,2 g 12 g
of which sugars 1,3 g 7,8 g
Protein 8,4 g 1,3 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
A
Whole grain oat flakes puree with bananas and apples BILLA BIO, 190 g
63 kcal Fat 0,7 g Carbs 12 g Prot. 1,3 g
Sat. fat 0,3 g Sugars 7,8 g
190 g