Whole grain rye bread, coarse milling JŪRATĖS DUONA or Rye bread with pumpkin seeds, organic?

Whole grain rye bread, coarse milling JŪRATĖS DUONA Whole grain rye bread, coarse milling JŪRATĖS DUONA C 61 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 284 kcal 196 kcal
Fat — 3,5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 57 g 29,5 g
of which sugars 7,3 g 2,2 g
Fibre 7,4 g 11,6 g
Protein 6,3 g 5,8 g
Salt 0,6 g 1,2 g

Figures from the product labels. Green is the better value.

Whole grain rye bread, coarse milling JŪRATĖS DUONA
C
Whole grain rye bread, coarse milling JŪRATĖS DUONA
284 kcal
Fibre 7,4 g Sat. fat 0,3 g Sugars 7,3 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g