Whole grain rye flour or Whole grain rye crackers BILLA BIO, 250 g?

Healthier Whole grain rye flour Whole grain rye flour A 79 Whole grain rye crackers BILLA BIO, 250 g Whole grain rye crackers BILLA BIO, 250 g C 68

Per 100 g / 100 ml

Energy 317 kcal 74 kcal
Fat 1,5 g 1,3 g
of which saturates 0,3 g 0,3 g
Carbohydrate 75,2 g 5 g
of which sugars 1,3 g 2,1 g
Protein 8,4 g 7,8 g
Salt 0,1 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain rye flour
A
Whole grain rye flour
317 kcal Fat 1,5 g Carbs 75,2 g Prot. 8,4 g
Sat. fat 0,3 g Sugars 1,3 g
1,75 kg
Whole grain rye crackers BILLA BIO, 250 g
C
Whole grain rye crackers BILLA BIO, 250 g
74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g
Sat. fat 0,3 g Sugars 2,1 g
250 g