VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g or Seed Buns GARDĖSIO, 200 g?

Healthier VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g B 71 Seed Buns GARDĖSIO, 200 g Seed Buns GARDĖSIO, 200 g C 61

Per 100 g / 100 ml

Energy 268 kcal 245 kcal
Fat 6 g 4 g
of which saturates 1,2 g 1,3 g
Carbohydrate 45 g 40 g
of which sugars 4,8 g 1,6 g
Protein 6,8 g 9,8 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
B
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal Fat 6 g Carbs 45 g Prot. 6,8 g
Sat. fat 1,2 g Sugars 4,8 g
600 g
Seed Buns GARDĖSIO, 200 g
C
Seed Buns GARDĖSIO, 200 g
245 kcal Fat 4 g Carbs 40 g Prot. 9,8 g
Sat. fat 1,3 g Sugars 1,6 g
200 g