Seed Buns GARDĖSIO, 200 g
Healthier picks of the same kind
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal · 100 g
more fruit & veg
Compare →
B
71
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1024 kJ/ 245 kcal |
490 kcal
25% RI
|
| Fat | 4 g |
8 g
11% RI
|
| of which saturates | 1,3 g |
2.6 g
13% RI
|
| Carbohydrate | 40 g |
80 g
31% RI
|
| of which sugars | 1,6 g |
3.2 g
4% RI
|
| Protein | 9,8 g |
20 g
39% RI
|
| Salt | 1,1 g |
2.2 g
37% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −3
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
17 ingredients · 8 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Seed Buns GARDĖSIO, 200 g?
- 100 g – 245 kcal. 1 pack (200 g) ≈ 490 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,8 g, fat 4 g, carbohydrate 40 g.
- Is Seed Buns GARDĖSIO, 200 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-18
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.